Gems of Information 

Something that might interest you:

Your belly can help you relax.

All you need is 1 minute to feel relaxed. By placing your hand beneath

your navel so you can feel the gentle rise and fall of your belly as you

breathe. Breathe in slowly. Pause for a count of three. Breathe out.

Pause for a count of three. Continue to breathe deeply for one minute,

pausing for a count of three after each inhalation and exhalation.

Creating a Positive Holiday:

Stop, ask yourself what you really want the holidays to

mean to you and your family.   Take back the and don't be afraid

of establishing new traditions that will benefit you and your family.  

Remember it is not the gifts we remember from holidays past but the

Warmth and closeness we associate with the traditions.

Happy Holidays

from all of us at the Mardale Group.

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